Download Link Sleuth and run it on your site
You will get all the links in your site, create robots.txt based on that
On my yet to be published site, I finalized on the following
Also I got the script listed here developed http://www.question2answer.org/qa/15139/fighting-google-panda
Of course, as you can see community did not like the idea showcased in my post but I stand by it as mentioned in the post
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