Indulge in cardiovascular activities often. Cardiovascular activities are a great help towards a healthier body, and give great conditioning to the joints and muscles, helping to prevent back pain. While there are other great exercises out there, cardiovascular workouts put much less strain on your back muscles, therefore offering an optimal exercise for those that experience back pain.
Being overweight is especially hindering to your back as the extra pounds cause strain on your lower back. A good diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. Live healthy, and keep your back healthy.
Do not let your back pain stress you out; this only makes the pain worse. If you can learn to relax, you will reduce the odds of suffering a painful muscle spasm. Apply a heat source to the affected area of your back, then allow yourself to rest.