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assuming that you are using a poor hosting service without automated daily backups ... and a secure one without exec and passthru usable with your php

you have 3 parts :

- the entire database,

- optionnaly , the uploaded images directory if you set it

- the software

The database and the directory must be saved each day. The software , each time after any update , but it is ready on github. A good practice is to have the web content master on your own disk

To save manually the database, use phpmyadmin . If passthru or exec are available in your php, try to redirect mysqldump to a file. Or, try to install https://github.com/ifsnop/mysqldump-php .
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